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Mental health is very significant these days. In one viral post by an employee asking for a mental health break, the entire working force was encouraged to push the idea that one should give importance to one’s mental health status.

If you are working the 9 to 5 grind, balancing work and family time, dealing with deadlines and demanding bosses, your mental health can be compromised. As this happens, you will see that there are changes in your productivity, relationships, and outlook in life. Experts believe that taking time off from work can change one’s perspectives towards a stressful environment. We recommend that one should also go into the habit of having a mental health planner to monitor and track one’s mental health status.

 

What is a Mental Health Planner?

My college friend and I started this a long time ago as we are preparing for our thesis and final defense. The last year in college is taking a toll on us, so we decided to work on it. In order not to lose sight of our wellbeing, we devised a planner to track our habits and see if there was a significant change in our behavior and mood.

The planner consisted of the following significant pages: (1) Prioritize this week!, (2) Water therapy, (3) Physical Activity, (4) Gratitude Log, and (5) Mood tracker.

 

Prioritize this week!

 

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We need to identify what needs the most important thing to do – that something which is highly required to accomplish among anything else. Focus on these things before moving forward to other tasks. This way, you are exclusively dedicated to completing the work and give all your best, review and make any relevant changes then start a new task. You can also modify this by breaking the tasks into chunks. If you think that all that you have listed are important and needs immediate attention, cut them into several parts and allow equal time to work on them until it is completed.

 

Water Therapy

Hydration is essential to energize body cells. Studies show that dehydration can lead to slow brain activity and slow physical activity. The recommended daily water intake is 1.5 liters to 2 liters per day. There are many creative ways to incorporate water therapy into your planner. You can jot down the number of glasses you have taken, or tally the frequencies that you drank water for the day. If you are on the techy side, many available digital apps can help you track your water intake.

 

Physical Activity

I am not really into exercising, so this is the hardest part of my planner to accomplish. However, research has provided significant information on the relationship between depression and heightened levels of anxiety and the lack of physical activity. I started doing morning walks and some strenuous exercise like joining a dance class twice a week. So far, I am enjoying the routine and the company of other participants. The more you are moving, the more endorphins are released from the body, thus making you more happy than depressed.

 

Gratitude Log

Anything that you are thankful for, you can write it here. If someone praises you for excellent work done, write it down. Something that is positive uplifts one’s mood increase self-esteem, and it can contribute to one’s mental wellness.

 

Source: flickr.com

 

Mood Tracker

What is your mood today? Are you grumpy, anxious, nervous, anxious, fearful, happy, sad, sleepy, tired, etc.? In a month, after doing this tracking activity, look at this page and observe how your mood fluctuated (or maybe not all) and relate them to your daily activities? Has it affected your dealings with other people or with your work? This is a great start to check on your emotions and behaviors and makes changes along the way.

 

Getting the job that you have always wanted since you were still young is probably one of the best things that can happen in your life. You may have thought of so many scenarios in the past, which can encourage you to get better at the said job. However, there are some challenges that you may encounter in the workplace that can make your days unbearable. One of the most common problems or issues encountered by a new person in the office is the difficulty of reaching out to the rest of the team.

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No matter how great you are as a person, it will always be a struggle to build relationships with your work colleagues. Do not take this against you because this kind of issue is only common for someone who is still new to the job. Fortunately, there are tons of ways on how you can connect well with the other people in your office:

Respect Boundaries

 Learning how to respect the boundaries of the people that you work with is one of the things that you must do. Learn the extent of their exclusive spaces, literally and figuratively. It means that you must avoid disturbing them in their office desks, especially if they are working with an urgent task. If you need something from them, learn how to ask politely. At the same time, you must also avoid getting too close right away. Get to know the other person first before trying to inquire about her personal life.

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Think Before You Speak

As much as possible, avoid being tactless in the workplace. Remind yourself that you are still new to the office, which means that you have little knowledge about how things work. The best thing that you must do is to think twice before you open your mouth. Do not say words that you are not sure of. You must refrain from giving comments, especially the negative ones. Take note that you still have no idea on the effect that it may have on someone. There is a high probability or chance that you will end up hurting the other person.

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Work Efficiently

Another great way to show everyone how a great and fantastic employee you are is through your work performance. Let the quality or greatness of your work speak for yourself. You do not need to brag to everyone that you have graduated with honors or that you have a wide experience when it comes to doing the tasks required of the job. Instead, keep on delivering satisfying outputs that can help the entire company meet its short term and long-term goals. The more you do it, the easier it would be for everyone to get along well with you. You will soon realize that you are starting to get close more than ever.

Being a new person in the work environment can be tough in the beginning. However, if you are smart enough to follow the tips provided above, everything is going to be easy.

There comes the point in our lives that we encounter this stumbling block that leaves us wondering if we can ever continue to do the things that we are presently doing. In short, we just lost the inspiration to perform our obligations. You probably know what I mean – too tired to go to school, or not enthusiastic to go to work, feeling weary about household chores, or don’t like to speak with friends. Psychologists say this is preferably a typical situation, especially if we are always overwhelmed with different tasks and responsibilities. Nonetheless, this is not something that you can just allow things to happen and pass by. You need to take control of the situation and be more pro-active in helping yourself getting your mojo back, so to speak.

 

source: generationcedar.com

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Are you constantly under a lot of pressure and stress because of your job? Do you feel that your physical or mental health is declining? Is it challenging for you to find more reasons to stay satisfied and happy? If you answered yes to all these, then maybe it is time to take a pause. Learn how to take a break from all the crazy events that are taking place in your life. The right and ideal thing to do at this moment is to take one step at a time so that you can become better when it comes to managing your schedule.

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One of the things that you have to consider at this point is to spend more quality time with your family. Take note that your family members have the power to take all your worries away. Because of this, you need to see to it that you always have time to bond with them. Below are some of the smart ideas that you can use if you want to have more quality moments with your spouse and kids:

Travel Abroad

If you have the budget and time to spend for an out-of-the-country trip for everyone in the family, make sure to do it as soon as possible. Traveling together can have tons of benefits for your family. Your partner will surely appreciate your efforts for this interesting idea. At the same time, your kids will find it exciting to expose themselves to a new environment. It can also be fun for everyone to explore the culture and tradition of other countries. All you have to do is to file a leave for at least five days so that you can have sufficient time to spend with your family. Of course, you must also think of the budget to spend.

Source: pixabay.com

Source: pixabay.com

Have A Sunday Dinner Together

Are you aware that even a simple gathering for the weekend can already mean a big deal to your family? What you need to do is to find time to cook for everyone in your family. Gather them for an interesting evening of good food, great conversations, and amazing family time. The fact that you will be the one to prepare the meals will mean a lot for them. If you want to make the event more exciting, you can also consider watching movies after dinner. Another option is to have a board game night with your kids. Do whatever it takes to paint a smile on the face of every person in your family. Remember that they deserve nothing but the best in this world.

Go On Camping

Another easy yet effective method of spending a great time with the entire family is to go on camping for the weekend. You can drive to a nearby campsite and spend the night there. However, this is only a good idea if you already have experience in camping. Take note that you will be bringing your children with you. As such, their safety must be your primordial consideration. If you are not sure how to complete a camping activity, it is best to learn how to do it first. Never put your family’s safety at risk, unless you are sure that you have the proper abilities to prevent any potential harm to them.

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Accompanying with promotions and achievements, it is quite common for individuals to second guess themselves. Questioning whether their success is well deserved or merely a stroke of luck. They would feel that they are playing a role and they are incompetent and not knowledgeable enough to handle managerial and top positions. These feelings of doubt, fraud, and incompetence are labeled as impostor syndrome. The term was introduced by clinical psychologists Pauline R. Clance and Suzanne A. Imes in 1978 (Eapsweb.mit.edu, 2018).

 

source: mentalfaculties.files.wordpress.com

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Working for a firm that you no longer love or doing tasks for a boss that you despise can have adverse effects on your mental health. Because of this, it is time for you to reconsider your employment for the company. As much as possible, learn how to prioritize your mental wellness above anything else. Do not make the mistake of staying at a job that can only increase the depression, loneliness, and stress that you feel. Take note that the longer you stay at a work that sucks, the harder it would be on yourself.

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We understand that it can be tough and challenging to decide between leaving your job. Of course, you are probably considering what will happen to your life the moment you quit. However, we also want to remind you that sometimes, you have to make a tough choice if it means giving yourself a favor. Remember that quitting your job can be the best thing that can happen in your life. For today’s article, we are going to present to you the top two signs that you can use to close your doors for your current employment finally.

You Hate Your Workmates

Whether you like it or not, the truth is that your work colleagues can affect you in so many ways. As such, you need to take a closer look at the kind of relationship that you have with the people you work for. Are they helping or encouraging you to become a better person each day? Or are they causing you a tremendous amount of stress to the point that you no longer want to go to the office? Knowing the right answers to these questions can help you a lot in determining your place at the company. Do not be afraid to quit your job if it means cutting ties with these negative people.

Source: pixabay.com

Source: pixabay.com

Your Boss Does Not Appreciate You

Have you been giving too much time attention to your work, but your employer still fails to appreciate all the great things that you do? Are you tired of giving out the best performance but your boss still keeps on telling you that you are not good enough? If you answered yes to all these questions, then maybe it is time for you to quit your job. Remind yourself that you are a great and talented individual. As such, you deserve appreciation and kindness from everyone around you. Stop working for someone who does not see your true value. Work for a firm that sees who you are, your amazing abilities, and your great attitude towards the job.  

Conclusion

You must stop making excuses for not leaving your job right away. As already mentioned above, it is time to give yourself a favor. Get out of a toxic environment because it can have several adverse effects for your overall wellness. Learn how to walk away from something that does not add any value to your life. Remind yourself that you can always find a way to get another job. It is easier to deal with unemployment for the time being than feeling depressed.

Source: pexels.com

 

Source: pexels.com

 

Job markets are more competitive and are tougher than ever; this is no longer a secret for those who are struggling to find a decent source of income and those who have jobs but are not living the careers they dream of.

 

Fortunately, at this age and time, there is an increasing number of career counsel professionals who are knowledgeable in making the job search more accessible and prolific.

 

Career Counseling Defined

In a way, career counseling and career coaching are quite similar – both are disciplines that have the specified goal of providing information to people about the trajectory and development of their careers. Other than that, counseling and coaching also offer different tools and techniques that job seekers can use to meet specific goals. Some of these frequently used elements are resumes, online profiles like LinkedIn, and cover letters.

 

Career counseling is process-driven. Usually, counselors help individuals look at potential issues concerning behavioral, emotional, and psychological aspects that can impede career ambitions.

 

Source: pxhere.com

 

Career Counseling Develops Skills

For one to be successful in job hunting or in changing careers, he or she must be equipped with the adequate amount of skills that are necessary for the job they desire because the reality is, even the most suitable candidates are not the best ones.  There is always room for further improvement, and career counselors are adept at helping people determine what areas to improve and how to do so.

 

Career counselors can guide and teach you regarding the different skills that employers usually look for in applicants – assertiveness in what you want, a positive disposition, and a resilient nature. Negotiation is another crucial factor that you need to learn which career counselors can help you with.

 

Career Counselors Make Goals Clearer

Unsure of what your goals are for the next three to five years? Career counselors help you explore and figure out your short-term and long-term objectives by identifying interest, preferences, and values.  Utilizing an array of assessment summarizations, career preference, and discussions, career counselors can make individuals better understand themselves, relating their self-realization and knowledge to their choice of career or profession. With this, counselors can efficiently assist in arriving at a career decision in a more meaningful manner.

 

Career Counselors Help In The Process Of Looking For A Job

No, you will not just sit tight while your career counselors go out on a limb to find you your perfect job – that’s not how this partnership works. Career counselors are there to help you with the grueling process of looking for a job, making it more efficient, transparent, and bearable.

You will be taught how to:

 

  • Do a job search, where to find one, and how to start communicating
  • Maximize the contents of your resume to improve chances of being interviewed by clients
  • Boost your efforts in searching for the job you desire
  • Assess yourself into arriving at a conclusive position you might be comfortable with
  • Prepare for interviews and how to answer confidently

 

Source: wikimedia.org

 

So if you’re still thinking twice about making an appointment with a career counselor, yet you’re going nowhere with your applications or with your old job, might as well give it a try. Besides, with career counseling, there is more to gain and nothing to lose.

 

 

There are many things that you must keep in mind when it comes to showing up for a job interview. One of the essential steps to remember is being prepared at all times. Make sure that you have done all the preparatory things before you meet the person who is going to interview you for a particular job position. We understand that it can be terrifying in the beginning, especially if you have no idea how to dress up, answer the questions, or deal with the interviewing officer.

Source: pexels.com

 

In today’s article, we are going to share some of the basic techniques that you must never forget for a job interview. Our primary goal is to encourage everyone to be confident in going through the process. We want to remind you that you have the power to get the kind of work or job that you have been dreaming of. Make sure to follow these tips:

Practice Answering The Questions

With the availability of the Internet, it has now become more convenient for potential job candidates to check the top common questions asked in interviews. All you have to do is to get a list of these questions. Read the questions all at once and begin answering them. It is best to practice the manner of speaking so that you will not get lost during the interview. The benefit or advantage of doing this is that you will become less tense when you are asked the same question in the future. As such, you can give a better answer.

Source: pexels.com

 

Be Honest And Genuine

As much as possible, do not try to show a different side of you that does not exist. The right thing to do is to show to the interviewer who you are. However, it does not mean that you will already act careless or talk tactlessly. What is essential is to build a connection to the interviewer. You can make this happen by making an effort to answer all questions truthfully. You can also try to share some personal experiences that would someone show that you are the best candidate or person for a given job position. These experiences must be related to the work that you want to get.

Come On Time

One of the basic rules that many people seem to miss is showing up on time for the interview. Be courteous enough to come to the place of the interview at least thirty minutes before the scheduled time. It is a bad habit or practice to keep the interviewer waiting for you. At the same time, it can also give out the impression that you are not taking the interview seriously. Because of this, the person who is going to give the meeting might not be interested in considering you for the job. Clearly, coming late can hurt your application. Show your potential employer how excited you are to become part of the team by arriving early for the interview.

Source: pexels.com

 

Be sure to master the tips mentioned above so that you can land the job that you want.  

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Perhaps you already asked yourself this specific question a hundred times. “How do I choose the right career?” Well, you know that it is a challenging decision, and there are tons of factors and considerations that you need to understand. It is something that you will have to live throughout your life, so every little detail of management, organization, perseverance, sacrifices is a must. Let’s assume you know what you want to do with your life. Will it be enough reason to bring success just by knowing what you have to live through? Try to internalize these significant lessons from a therapist and evaluate yourself after.

The Sad Truth

In today’s generation, a lot of individuals are staying in a job that is not entirely challenging at all. There is a reliance on current needs that makes people stay in a paying job they are not suited ideally. Don’t try to get it wrong. What I mean by “not suited ideally” is NOT the thought of someone being incapable of doing a particular job. It is more like doing what they have to do even if they don’t feel happy and satisfied with it. From there, everything becomes a waste of time, energy, as well as life.

Source: medium.com

Most people think that the idea of staying in a career chosen by the demand of society is something productive. But the truth is, it is not. It can potentially rob someone’s chance of becoming great at something. That explains why a lot of individuals feel a little less interested in pursuing their passion. That instead of trying to spend more time struggling to learn and enhance their skills and talent, they stick to what is currently in front of them – a paying job.

Considering A New Career Path

Trying to change a career is not an easy decision. There are lots of sacrifices to make. It is scary, untimely, costly, and sometimes impractical. However, with a proper understanding and significant guidance, there is a chance that the shift can become better within reach. But before jumping into that particular change, you should realize a couple of things.

  • Think About A Career That You Love Doing – One essential idea that you must put in mind when changing a career path is the potential outcome of your sacrifices. You have to be sure that you are choosing a career that you are good at doing. However, that is not all. You must also consider the emotional and mental attachment that will cover the changes in your life. When it is something that makes you happy, then you can rest assure that you are moving forward to the right path. But if it only takes a lot of your time and emotionally and mentally drains you at all cost, then you need to reevaluate.
  • Make Use Of Informational Interviewing – Informational interviewing doesn’t necessarily mean you have to set up a meeting with prospective clients. You can do and learn so much just by socializing with different people in their respective industry. If ever you came across a decision of finally knowing what you want to do, you can gather all the information and advice you need from those individuals. With that, you can supply yourself with lots of details that will help you in the decision process.
  • Find A Perfect Place To Land – When you already know what career you want and is now trying to integrate it in your life, you must swear to dedicate everything unto it. Because when you end up regretting your chosen career, you will never find a way to move on from it. Instead of growing, you will become more attached to your failure. With that, you will become more obsessed with not wanting to change things in your life anymore. That is not something you would wish to end up, right? Yes, it is easy to try and change things again. But it will not guarantee you a success when you keep on quitting every time you end up failing.
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In finding a career, you must take time to know yourself. You need to be committed to everything you do. You must put your mind, heart, and soul, in doing your best for that chosen career path. Because if there is a slight doubt in the process, you can expect a sudden failure. But if in case it is not something that brings happiness and fulfillment, you can always continue searching for the right one. Just don’t stop looking at your future.