Do you find it difficult to find the perfect balance between work and your personal life? As what Shawn M. Burn Ph.D. said, “Work-life balance is important because it affects the well-being of individuals, families, and communities.” Is it a complete struggle to advance in your career without sacrificing your health or happiness? If yes, check out the list below for the top five things to do to achieve the right amount of work-life balance.
- Learn how to say no. “Non-procrastinators focus on the task that needs to be done,” explained Joseph Ferrari Ph.D. Do not make yourself available 24/7 to your boss or team leader. Take note that you can remain a productive and efficient employee without doing overtime every night. Make sure to complete all tasks or errands within the working hours. When the clock strikes at five, it is a clear indication that the work for the day is over. Hence, when the boss asks you to do something after the 5 PM, learn how to say no politely. There is no need to feel sorry for it or to justify your actions.