People think work-life balance is for the weak, but that’s far from reality. Eveeryone needs work-life balance.

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Talk Therapy As An Instrument

Talk therapy is a vital instrument that conceives success and balance in work-life. People who utilize the therapy’s advantages are smart enough to know that psychotherapy is something that everybody should take into consideration at least once in their lives. In fact, the majority of successful people are embracing and respect the entire process as if their work-life depended on it.

Ellen Hendriksen, PhD explains that “Seeking help from a psychologist, psychiatrist, or other work-life counselors can be a great way to get through a rough patch, get some perspective, or optimize your life. But not everyone feels comfortable taking that step.”

Work-Life Balance 

Talk Therapy And Its Contribution To Having Work-Life Balance

When it comes down to discussing internal life baggage, a lot of people grew up sweeping those emotions under the rug – that it’s not appropriate to discuss feelings with other people, especially with strangers. But times are changing and not talking about something that’s continually bothering you is the single worst mistake that you can do in your life. Work-life balance is an important aspect of a healthy work environment. Maintaining a work-life balance helps reduce life’s stress and helps prevent burnout in the workplace.

Suppressing emotion and not therapeutically working through your mental and emotional issues, especially abuse or trauma experienced in the past, may culminate in a wide array of debilitating life problems. Depression and anxiety are significant players in the world of illnesses and are considered the leading causes of global mental disability.

Talk Therapy In Restoring One’s Life

Healthcare workers in the hospital. Times are changing and not talking about something that’s continually bothering you is the single worst mistake that you can do against yourself. Work-life balance is an important aspect of a healthy work environment. Maintaining it helps reduce stress and helps prevent burnout in the workplace.

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Work-life Balance Therapy

Therapists who specialize in balancing work and life encourage clients to look at their situation, identify any stressors, and formulate a plan to prioritize their time.

The Talk Therapy Is A Wonderfully Structured Type Of Psychotherapy Treatment

Talk therapy is a wonderfully structured type of psychotherapy that addresses not only the major symptoms of specific mental illnesses (like depression) but also the cause of the problem.  “Many people function well with depression in front of others. It’s when they start their day, end their day, or isolate themselves from others that the symptoms are obvious,” according to a statement by Susan Fletcher, Ph.D. While medications such as antidepressants are essential to managing most of the symptoms, it does not rip out the underlying source. That said, here are more work-life balance benefits that are gained from engaging in talk therapy.

Understand How The Talk Therapy Benefits From Work-Life Balance

  1. Talk therapy provides techniques for dealing with unexpected occurrences. Life is full of endless curveballs that may just hit us in the face any minute; therefore, knowing how to manage these problems, whether big or small, is an essential skill to live a healthy life and achieve a work-life balance.

 

  1. Talk therapy’s effects prevail even after the sessions are over. Long-lasting outcomes are possible because, in this type of psychotherapy, you not only work through your baggage but also learn and develop helpful tools in dealing with unexpected circumstances in the future. The durability of the program is continuous, making the person more tenacious and mature in dealing with life crises.

 

  1. Talk therapy lets you acquire a different perspective not only on yourself and your situation but on other people’s plights as well. Understanding the people surrounding you is essential to bringing down negative assumptions about them, doing a reality check, and seeing the person in an entirely different light. Without the disarray of one’s hunches, recognizing, accepting, and appreciating people’s motivations and balanced intentions becomes way easier.

Work-Life Balance Therapy

  1. Talk therapy rewires the brain to a certain degree that can entirely change one’s control over his or her emotions. Medication can improve part of the brain that’s depressed; however, research shows that psychotherapy is more potent in this area. According to evidence, talk therapy can alter mental activity where self-referential imagery, fear, and command occur.

 

  1. Talk therapy replaces self-medication in dealing with psychological disruptions. Though self-medication is strangely common, it does not hammer away from the real issue and instead, just masks it. Furthermore, mental illness medications have an addictive effect that may exacerbate the balance of work-life problems. Talk therapy is keen on getting straight to the point and obviating the necessity to self-medicate.
A woman having a group therapy session around other patients.

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Final Thoughts And Takeaway

With the advent of numerous work-life balance therapies, people are starting to consider the advantages of talk therapy in dealing with mental health problems and personal struggles in work-life balance. Though the stigma is slowly fading, there is still work-life balancing that needs to be done in the aspect of promoting talk therapy as a crucial tool in facing work-life’s daily encounters.

Also, keep these things in mind: “Feel free to ask questions in your search for a therapist. Common questions tend to be about therapeutic style, therapist experience, the average length of treatment, fees for services, insurance participation, and scheduling details. Many therapists have websites that address many common questions, but make sure to ask any outstanding and balanced work-life questions if you are unclear,” a reminder from Alicia Clark, PsyD.

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There’s always that one person or group of persons who will make your work life a living nightmare. While we assume that most people follow the golden rule of “treat others the way that you would like to be treated”, there are definitely some individuals who are not guided by this principle and regularly break this rule”, says Dr Damon Ashworth, a Clinical Psychologist. One of the main things that my psychiatrist have taught me when dealing with toxic people at work is that one must first get to know how they’ve turned out to be impossible to get along with.

 

Not only that, there are a couple of things that my psychiatrist has revealed to me that made me change my perception towards my co-workers.

 

Here are the things that I learned which made a lot of sense:

 

  1. They Might Not Mean It

 

Sometimes, we are so caught up in all the negative things about our insufferable co-workers that every mistake or comment gets magnified, intensified, and overanalyzed. Individuals are called as such because we are composed of different personalities – what you’re used to might not be the same with your co-worker. People don’t wake up and instantaneously put your name on top of their “Today’s To Piss Off List.”

 

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One must admit, we are not always bright and sunny and we can be the problematic person for someone inside the office on any given day. You have to face the fact that people experience bad days and weeks and dumping that frustration towards colleagues is an insanely normal thing to do. We just can’t help our outburst, especially those who don’t have proper coping mechanisms for stress and pressure. Psychotherapist Amy Morin, pointed out “that toxic people can take “a serious toll on your mental well-being”.

 

Intentions of people vary and most certainly, their life goal is not to irritate you or be upsetting. Often, these troublesome people are also victims of their storms.

 

  1. Calming Ourselves Will Not Enable The Nuisance

 

Heated arguments with toxic people can happen, especially if you’ve just reached your maximum tolerance. There are only two outcomes from this: you’re like adding gasoline to fire or shutting the other person down entirely. However, challenging people, much like bullies, are often prepared for comebacks.

 

Keeping your cool can make a lot of difference. Maintaining an emotional distance requires awareness” said Travis Bradberry, Ph.D. Though it is easier said than done, miscommunication often intensifies if you act on the aggressor with a raging disposition. So, giving yourself time to breathe and relax before making a reply is a valid rebuttal to a frustrating co-worker. It keeps your emotions at bay and disables any impending work-related problems.

 

  1. Understanding People Can Go A Long Way

 

Misunderstandings are one of the leading causes of work-related drama. Though it is challenging to see eye-to-eye, you can turn things around by trying to understand a particular topic from the person’s point-of-view. By doing so, you are developing an emphatic attitude that will not only make you further figure out why the person is acting out a certain way, but will also make you feel better.

 

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Empathy for a person’s inner struggles can benefit one’s perception and maturity. On the plus side, being empathetic creates more manageable working relationships.

 

Getting Help

 

If you have someone inside the office that’s making your work life miserable, acknowledgment of their behavior does not mean immediate acceptance. Boundaries or limitations must be established; otherwise, consequences must be initiated. Remember that in workplaces, there are specific departments and individuals whose primary responsibility is to handle problematic people. If your capacity to deal or handle toxic people has already been depleted, you can always seek help, especially if the problem is affecting your work and well-being.