Dr. Robert Myers, a certified psychologist, develops a series of exercises that can help stimulate the brain functions of children with attention deficit hyperactivity disorder or ADHD. These are activities presented as a game that both kids and parents can enjoy together. It promotes kids’ awareness and improves their concentration. Psychologist Jeffrey M. Halperin, Ph.D., and his colleagues say that they have gathered evidence to show that “a program focused on playing nursery games helps young children improve a range of “executive functions,” including working memory and self-control.” Let’s take a look at those fun brain exercises and understand how it helps children with ADHD.

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Coin Game – It is a fast-paced game where children have mixed coins in front of them. Their task is to identify each of the coins and gather them according to their kind. Ask kids to carefully examine the coins and let them arrange them in sequence. Create a pattern that kids can follow, and then cover the example afterward. Let them internalize the last arrangement and ask them to make the same pattern on the remaining coins, provided with a specific time limit. Remove the cover from the example to check if the kids got it correctly. If not, let them repeat the exercise until they get it right. This activity helps children boost their memory and concentration.

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Color Game – Children with ADHD have a short span of attention so playing color games might help. “Kids with attention problems, in particular, are very pragmatic in a way about how much effort to put into things,” explains Dr. Matthew Cruger, director of the Child Mind Institute’s Learning and Development Center. Let the kids familiarize a specific area of the room and ask them to identify each color they see on certain objects they notice. Give them a couple of minutes to close their eyes so they can internalize ideas gathered from their visuals. From there, ask them to turn around and identify the colors of the objects you will provide. This exercise will not only help in strengthening the length of their attention, but it will also encourage their critical thinking.

PuzzlesChildren with ADHD typically have impairment of functions such as concentration, memory, impulse control, processing speed and an inability to follow directions,” says Robert Myers, PhD. Since children with ADHD are often disorganized, playing puzzles help them sustain focus. It is a fun board game with cutout mixed shapes that perfectly fit together when arranged.  The task involves letting the kids start working on the puzzle and asking them to figure out its missing parts and pieces. Since it is a trial and error game, make kids feel comfortable in doing the task by allowing them to choose randomly. This activity improves kids’ retention, concentration, and ability to create a sequence.

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Physical GamePhysical exercises are equally important for children with ADHD. Not only does it help the cardiovascular system, but it also promotes proper brain development for the kids as well. Let children discover their psychomotor skills and allow them to do activities like jumping, running, walking, and cycling. Set up some simple constructed tracks that kids can play with. These physical activities promote heart rate and increase neurotransmitters that stabilize mood.

Since children with ADHD often have excess energy compared to other kids, it is a great way to channel those. Let them attend dance classes, karate training, structured skating or swimming lessons as well. Not only does it help build the kids’ confidence, but it will also provide them outlets for exploration. Though each child may respond differently to various activities, all of them will still develop a proper brain development through these.

About Marie Miguel

Professional Experience Marie Miguel has been a writing and research expert for nearly a decade; covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com/advice. With an interest and dedication to addressing stigmas associated with mental health, she continues to target subjects related to anxiety and depression specifically. As an editor, contributor, and writer for over 100 online publications Marie has covered topics related to depression, anxiety, stress, grief, various phobias, and difficult family circumstances. With regular content published on mental health authorities like TheMighty, Yahoo, GoodMenProject, ADAA, CCPA-ACCP, Silverts, AMHCA, etc... Marie has shown both her passion and dedication to discussing & educating topics related to mental health and wellness. With an understanding that there is never too much information and helpful research about mental health in all of its forms, she continues to look for new and creative ways to both start discussions & engage with others about these important topics. Before becoming an online researcher and writer, she worked as an Administrative Executive with different industries namely telecom, security workforce providers, trading companies, exclusive hotel and concierge services. After ten years of working in different industries, she decided to enter the world of freelancing in able to give more time to her precious daughter. Given this opportunity, it helped her discover and realize that she is both capable and passionate about expressing her opinions in creative and influential ways via writing. Education Marie Miguel is a loyalty awardee of St. Paul College where she spent her primary and secondary education. She holds a degree of Bachelor of Science in Business Administration major in Computer Applications from De La Salle University - College of St. Benilde where she was also on the Dean's List for consecutive semesters during her college years. "My Philosophy on Mental Health & Wellness" It takes passion for being an expert researcher and writer of mental health related topics. Having lived through traumatic experiences in the past, it has become easier to express my opinions and findings I've discovered while researching a variety of situations and subjects. I aim to inspire every person that reads mental health & wellness related articles to provide hope in every struggle; just as my experiences have taught me. Additionally, I strive to contribute to the continual progression of mental health awareness by providing helpful information and significant resources to understand further the importance of keeping a healthy mind and well-being.

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