I had depression when I was 18 years old. I was living away from home back then and maintained an apartment near the campus. My depression started to develop when my boyfriend left me for a cheerleader, who also happened to be my best friend. Their betrayal made me feel so alone and unloved.

In the following weeks, since getting double-whammied by two people I trusted the most, I barely went to my classes unless there was an exam. I stayed in my room most of the time. I made sure to keep it locked so that people would think that I was not home. Then, I would muffle my sobs with my pillow until I could fall asleep.

Though I did not see a way out of my depressive phase initially, I got a good look at myself in the mirror after two months. I saw how much my sadness affected my appearance. In truth, I did not even recognize my reflection anymore, which was scary. As a result, I decided to drive to a psychologist’s clinic. I got diagnosed with depression soon and got whatever treatment was necessary to get back on my feet as soon as possible. Two months after therapy, I finally told my parents what happened to me and apologized to them for hiding it for too long.

This thing was, the psychologist stressed that I might have high-functioning depression, but it did not mean that I was not vulnerable to slipping further down the depression lane. There were some trigger factors that he told me to be careful of to avoid getting depressed again.

Then, My Sister Had Depression, Too

I have a sister named Isla, who was only two years younger than me. Even if my parents would refuse to admit it, I knew that she was the family’s favorite. After all, whenever we had family gatherings, relatives would always ask about her first. For instance, “Where is Isla?” “What incredible things have Isla achieved so far?”

They never showed that much interest in me. Hearing them talk about Isla like that often stung me because I was a higher achiever than her. Only, Isla was a more slender, taller, and more beautiful version of me, so they loved her.

Unfortunately, Isla and I had the same fate when it came to boys. When she entered college, her boyfriend of many years dumped her to be with his classmate. He ended their relationship through a text, which was the worst thing that you could ever do. It caused my sister to fall into depression.

When I learned about it, I gave my parents the number of my psychologist. The problem was that they asked me to accompany her to the appointments and practically become my sister’s shock absorber. I could not believe that my parents wanted me to do that, considering they knew that about my depression.

“But you’re cured now,” my mother insisted.

My parents failed to realize that depression was incurable. Isla’s experience was the biggest trigger factor that my psychologist discussed, given its uncanny similarity to my original issues. When I still refused, my father said, “Please help your sister. She needs someone in her corner, and we cannot be there for her all the time.”

I got that, of course, but why couldn’t they allow my sister to handle her depression on her own as I did? Her situation should not burden me. Being high functioning did not mean that was 100% okay.

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What does it mean to be high functioning? 

High functioning implies that a person is disabled and has a chronic illness or a mental health problem. He functions physically or mentally at a higher level than the others with the same illness; for example, a 9-year-old boy with autism or a high functioning alcoholic.

What is the most reliable symptom of depression?

Indications of clinical depression include hopelessness, tearfulness, irritability, angry outbursts, lack of pleasure or interest in previously loved activities, and feelings of sadness.

What are the four major causes of depression?

Experts agree that depression does not originate from merely having too little or many brain chemicals. Instead, it arises from many potential causes, including genetic predisposition, medications, incorrect mood regulation by the nervous system, existing medical conditions, and stressful life situations.

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What does high-functioning bipolar look like?

‘High-functioning,’ when talking about bipolar disorder, does not refer to the level of the disorder itself, but instead, the individual’s capacity to manage it. This means that the individual may have acute symptoms but can mask them and perform their daily tasks.

Can you hide being bipolar?

Can a person have a masked or hidden bipolar disorder without other people knowing? The unexpected fact is that occasionally, individuals with the disorder can do a great job in concealing or minimizing their illness’s specific symptoms.

How does a person with bipolar think?

In the manic stage of bipolar disorder, it is typical to have increased energy, euphoria, and creativity. If you are experiencing bouts of mania, you may be deprived of sleep, talk for a mile per minute, or become hyperactive. You may also be feeling like you are invincible, intended to be great, or that you are all-powerful.

Does being bipolar mean you are crazy?

Bipolar disorder is a mental health condition marked by severe mood alterations from high to low and high. The highs are moments of mania, while the lows are moments of depression. The mood alterations even get mixed up, so you may feel depressed and excited at the same. Bipolar disorder is not a rare condition, but it does not mean that someone with the disorder is crazy or insane.

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Does a bipolar person know they are bipolar?

No, not all who suffer from bipolar disorder know that they have it. There are many reasons why a person with the condition may not be aware of it – why he might not admit having it even though they do,

What is bipolar rage?

Bipolar rage or anger is extreme, explosive, erratic, and impulsive. A person experiencing bipolar rage may be asked a basic question, and he responds with illogical anger and/or agitation. He lashes out for no valid reason for people who care for him.

What should you not say to someone with bipolar?

Here are some phrases that you must not say to someone who has bipolar disorder:

  • “Really? But you’re too smart to suffer from bipolar disorder!”
  • “Why do you sound so down today?”
  • “But I thought you were regularly taking medications for that?”
  • “Will you please stop acting crazy?”
  • “You’ve become so lazy, and you do not have a life anymore.”
  • “We both know he has bipolar, right?”

What is a psychotic break?

Usually, a psychotic break signifies the emergence of psychotic symptoms for someone or the abrupt onset of psychotic indications after a stage of remission. Indications may include visual and auditory hallucinations, delusional views and ideas, and paranoia.

What does burnout feel like?

Individuals who suffer from burnout naturally feel burnt out, defenseless, and empty. As his performance deteriorates, fear of failure and emotional fatigue further increase. Those affected by it feel overwhelmed and engulfed in a gamut of expectations from others. They are unable to meet their expectations of themselves as well.

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Is a bipolar person capable of love?

When someone is bipolar, his romantic relationships are affected as well. People who suffer from it experience extreme low and high moods. They experience depressive and manic episodes. But with the appropriate treatment plan, a lot of these individuals can maintain healthy romantic relationships.

Final Thoughts

In the end, I lashed out at my parents. I felt awful for doing that, but I saw no other way for them to realize my situation. It opened their eyes, and they volunteered to take turns taking Isla and me to the psychologist.

I used to have a best friend named Jack. You could say that we go a long way back because I met him when I was in college. No, no one introduced Jack to me – I came across him one night when there were so many disturbing voices in my head, and I went out of the dorm, hoping to find a supermarket to pass the time. That’s where I saw Jack, and I felt an instant connection towards him. 

Jack introduced me to my poison of choice – a whiskey. I felt hesitant to drink at first because I had never done that before. Also, my mother used to say that drunkards go to hell, considering my biological father was one, and he never did anything good for the family. However, my friend Jack was a little more persuasive than I thought, so I took a sip.

The first thing I noticed was the taste of licorice in my mouth. I had always loved licorice; I would never say no to Twizzlers or Red Vines, even though many people put them against each other. Licorice is licorice, thank you very much. I also got a hint of vanilla, toffee, nuts, and something woodsy. I found out later in life that the woodsy flavor came from oak, which was the type of wood that typical barrels for alcohol storage were made of.

Anyway, I liked the taste of whiskey, so Jack said, “Drink more.” I did. A sip turned into a gulp; a gulp turned into a guzzle. I would get a headache the next day, but Jack would advise me to drink my pain away.

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Leaving College And Becoming A Full-Time Adult

When I left college, I moved to another state and began to lose contact with my college friends. I was sad, yes, but I told myself, “As long as Jack’s with me, I’ll be fine.”

I thought college prepared me for adult life, but I eventually realized how challenging it was to become one. After all, finding a stable one was already tricky. I was not the only fresh grad from an Ivy League school – there were tens of thousands of us, and many had more connections than me. I soon got a job as a junior marketing exec at an agency, but my struggles were far from over since I had to maintain an excellent credit score, pay a monthly rent, and get a car on a mortgage. Not to mention, there were food, electricity, water, and other miscellaneous bills that I figured would never go away. 

While my salary could cover all my expenses, the mental and physical toll that I experienced after six months became almost unbearable. In other words, I developed depression. Feeling lost, I turned to my best friend Jack again. Every night, we would drink together until I was on the edge of getting drunk. But then, more work piled up, and I messed up some. I stopped caring about hangovers, and I started drinking even in the middle of the day.

How does alcohol affect your mental health?

Drinking alcohol from time to time is okay. It can be relaxing for many people, and we all deserve a break, especially after a very stressful week. However, when taken in excessive amounts, alcohol can slow down our brain’s functions and central nervous system by affecting our brain’s chemical levels. Alcohol could also affect the part of our brain that controls inhibition. This is why we are calmer and less anxious, even if we just had a drink or two. 

Why does alcohol cause anxiety and depression?

Both depression and anxiety are severe mental illnesses that could cause many different issues for a person. Different factors cause these mental illnesses, but one of these factors is alcohol abuse. Drinking on occasion can be good. It keeps us relaxed, and it elevates the mood. However, too much alcohol can alter our brain chemicals, which can slow down our brain’s ability to function well. This leads to some regions of the brain slowly turn to depression or anxiety. 

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How does alcohol affect mood?

We usually drink when we either want to elevate our negative mood or when we want to promote our positive mood. In a way, we tend to drink because we want to do something about our emotions as if alcohol has now become a coping mechanism of some sort. Studies have provided us with strong evidence that when we consume alcohol, we tend to feel a lot more emotions than usual. The effect of alcohol on a person’s mood will depend on their age, education, gender, and alcohol dependency. In general, people tend to be more emotional and sometimes more aggressive when they drink.

Why do depressed people turn to alcohol?

When a person is depressed, they tend to look for ways to cope with their depression differently. Unfortunately, people have chosen to use alcohol to cope, which has led to many more issues. Alcohol abuse can lead to the severity of depression because alcohol can alter our brain chemicals’ levels. This causes certain areas of our brain to malfunction, causing depression to develop or become more severe. We indeed become more relaxed with depression. However, it is not a good way to cope. 

Does alcohol kill brain cells?

No, alcohol does not kill your brain cells, no matter how dependent you are on it. However, what it does is damages your dendrites or your neurons. This causes difficulty in delivering messages from one dendrite to another. This difficulty in relaying messages causes an issue with your central nervous system and other bodily functions. So, make sure that even when you do drink alcohol, drink responsibly. This might save your life. 

Is drinking alone a bad sign?

Being alone can be a good thing. This could be a time to reflect and evaluate yourself and how you could do better in life. Doing activities on your own could be a way of self-care. Drinking alone could be a pastime that you would do to relax after a long day or a stressful week. However, when drinking alone becomes an issue where you start to abuse alcohol, it becomes a bad sign. So make sure to drink moderately, and if ever you are going through things, and you are using alcohol as a coping mechanism, try and seek help. Drinking will only make things worse. 

Can an AA member ever drink a beer?

Being in a support group, the people around you make sure that you do not go back to your old addicted ways. This includes making sure that you do not take any alcohol or drugs that will push you over the edge. This helps avoid relapses, and this support system can help you cope with stress and highly emotional situations in a healthier way. Drinking that one beer could undo years of hard work, which is why AA members police each other to make sure this does not happen. 

Does daily drinking make you an alcoholic?

The occasional drink or two would not hurt. It helps you de-stress, and it can keep you relaxed. Overall this does not present itself as a health risk. However, once it becomes a daily activity, it can become a factor for your health to decline, including your physical and mental health. An increase in alcohol consumption can be a progression of your mental health issues, and it may be time for you to evaluate your drinking habits. Experts recommend a certain amount of alcohol per day, and this does not have much of an effect on your health, but once it goes beyond that suggested amount, it now becomes an issue. Be sure to watch your intake and know when it becomes too much. 

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Why do lonely people drink?

Two things might answer this: first, people tend to turn to alcohol to numb their emotions. When someone is sad or lonely, they use alcohol to become desensitized to their pains, hoping to elevate their mood. Second, they use alcohol as a coping mechanism. Either way, the result is to forget and hopefully be in a better mood. 

Why do I enjoy drinking?

Drinking can be an enjoyable pastime as it helps us de-stress, relax, and elevate our moods. This way, we feel more energized, and it makes us more confident to approach things from a different perspective. This is quite normal for many people, which is why many people turn to alcohol, and unfortunately, some have abused it to a point where it no longer is healthy for them. 

How does a person become an alcoholic?

A person becomes an alcoholic when they start to drink more than usual, and they begin to depend on alcohol for their happiness or to cope with their emotions. Some signs of a person being alcoholic are: they are irritable when they are not drinking, they habitually drink alone, lying about their alcohol intake and habits, and they may constantly blackout and lose their memory. 

How can I quit drinking?

What you can do is to first commit to quitting. You have to fully understand and accept that drinking has become so unhealthy that it is now becoming harmful. From here, seek support groups that can help you through this process, or you can have yourself checked into a mental facility. Either way, your goal is to seek help because this will be a complicated process, and you will need the support of the people around you and the people who understand what you are going through. 

What are the first signs of liver damage from alcohol?

This could be different for some people, which is why it is important that you regularly visit and consult with a doctor but generally, the symptoms are: abdominal pain, jaundice or yellowing of the skin, abdominal tenderness, dry mouth, increased thirst, fatigue, loss of appetite, your hands and feet may turn red, and your skin may become abnormally dark or light. 

What happens if you give up alcohol for a month?

Over the weeks that you would give up alcohol, there could be different outcomes per week, which your body would be thanking you for. During the first week, your sleeping pattern becomes better. Week two, you lose your acid reflux. For week three, your blood pressure starts to reduce, and finally, for week four, your skin looks better, and your liver function returns to normal. Hopefully, by the end of that month, you would lose interest in drinking altogether. 

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Why should you stop drinking?

The best reason for this is, so you start to become healthier again. Drinking can cause many different health issues, from physical health to mental health. Too much alcohol can cause your liver to fail, and it might just kill you. Another reason is so you could become a better example for your kids. Alcohol can be very destructive; you do not want your kids to see you that way. Finally, it will change your life for the better. 

Final Thoughts

I felt the need to stop drinking when I found myself at the back of a police car one morning. Apparently, I got so drunk at the park that I passed out there, and the local joggers found me but didn’t want to wake me up, so they called 911. They eventually let me go when I assured them that I was merely a drunk lady who posed no threat to others, but I made sure to part ways with my best friend Jack before getting mental help.

 

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Regardless of what mental illness you are suffering from – a debilitating phobia, compulsive thoughts, or persistent worries – is vital to know that you can live without fear and anxiety. Treatment can definitely help, and therapy is frequently the best choice for a lot of anxiety issues. That is because therapy for anxiety, which is not the same as medication therapy, manages not only the problem’s symptoms. Therapy can help you identify the causes of your fears and apprehensions; learn how to calm the mind; better problem-solving and surviving skills, and perceive situations in fresh and less terrifying ways. Therapy provides you the tools to deal with anxiety and educates you on how to utilize them appropriately.

Anxiety varies significantly, so therapy should be customized to your particular diagnosis and symptoms. For instance, if you have PTSD, your treatment is different from a person who requires help from panic attacks. The frequency and length of the therapy are also dependent on the intensity and type of the anxiety. But many therapies for anxiety are relatively brief. The American Psychological Association states that a lot of individuals do better considerably within eight to ten sessions.

Various therapy forms are used and recommended to manage anxiety, but the most common approaches are exposure therapy and cognitive-behavioral therapy. Each of these therapies may be utilized singly or together with other therapy forms. Anxiety therapy may be done individually or with a group of individuals with the same anxiety signs and symptoms. However, the aim is the same: to reduce the level of your anxiety, overcome your terrors and apprehensions, and achieve peace of mind.

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What type of therapy is best for anxiety disorders?

CBT or Cognitive Behavioral Therapy is the most popularly recommended treatment for anxiety disorders. Studies have proven that it effectively manages panic attacks, social anxiety, generalized anxiety disorder, and different phobias, among others.

What are the 6 types of anxiety disorders?

The six classifications of anxiety conditions include phobia, panic disorder, generalized anxiety disorder, separation anxiety disorder, social anxiety disorder, and agoraphobia. 

How is anxiety diagnosed and treated?  

A doctor or another medical professional initially diagnoses generalized anxiety disorder through a physical examination. This helps identify signs and symptoms of anxiety associated with an existing medical condition or medications that the person is taking. Urine and blood tests and other tests could also be taken if other conditions are suspected. 

What is the latest treatment for anxiety?

SSRIs are antidepressants that are used as the first-line medications for anxiety disorders. However, the FDA-approved ketamine, originally used as an anesthetic, is now being administered for patients diagnosed with PTSD, anxiety, and treatment-resistant depression.

What gets rid of anxiety?

You can try reducing your anxiety symptoms by doing these things below:

  • Staying active regularly is beneficial for your emotional and physical health
  • Quit smoking
  • Avoid consuming too much alcohol and caffeine
  • Get enough sleep
  • Try meditation
  • Do deep breathing exercises
  • Maintain a healthy diet 

What helps severe anxiety?

Most individuals with severe anxiety can be treated with professional medical care, although treatment usually varies. The positive outcomes of Cognitive Behavioral Therapy are typically seen in three to four months. Prescription medicines can be a short or long-term treatment choice, depending on certain situations or medical conditions and how severe the symptoms are. 

Is anxiety a mental illness?

Intermittent anxiety is fine or even normal. But an anxiety disorder is not okay at all. This is a collection of mental health illnesses that lead to overwhelming and persistent anxiety and worry. The extreme anxiety could prevent you from working, going to school, or attending family gatherings and other social get-togethers that might worsen your fear and anxiety.

What do psychiatrists usually prescribe for anxiety?  

Psychiatrists recommend antidepressants, such as SSRIs, to treat their patients with anxiety. The most commonly used SSRIs include Zoloft, Celexa, Prozac, Lexapro, and Paxil. These medications have been administered to patients with obsessive-compulsive disorder, posttraumatic stress disorder, panic disorder, generalized anxiety disorder, and social anxiety disorder. 

Why do people have anxiety?  

A major affair or an accumulation of small stressful circumstances may lead to extreme anxiety, for instance, work-related stress, financial problem, or the loss of a loved one. Additionally, individuals with specific personality types are more inclined to get more anxious compared to others. Brain chemistry and genetic makeup are also factors that cause people to be more prone to having anxiety. 

What type of doctor do you see for anxiety?  

If you are suffering from severe anxiety, you may need to visit a mental health provider, such as a psychiatrist. A psychiatrist is a licensed doctor that focuses on providing diagnoses and treatment of mental health illnesses. On the other hand, a psychologist, among other mental health professionals, is capable of diagnosing anxiety and providing psychotherapy. 

What is the first-line treatment for anxiety?  

Tranquilizers, such as benzodiazepines, are the most popularly recommended drugs for anxiety. Additionally, medications like Klonopin, Xanax, Ativan, and Valium bring fast relief, usually within thirty minutes up to one hour.

What is a good vitamin for anxiety?

Vitamin B is the most commonly suggested vitamins to use for people with anxiety, as they are known to be great stress relievers. Other equally effective supplements that an individual with anxiety can try taking regularly include Glycine, L-theanine, Ashwagandha, and valerian root. 

What is a drug that calms you down? 

Benzodiazepines are popular because they function as mild tranquilizers, hypnotics, or sedatives. They are the most commonly recommended type of drugs all over the world. The relaxing and sedating effects of benzodiazepines are often seen even without the use of drugs.

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There is no single pill that can completely fix anxiety. Effectively managing an anxiety disorder will take commitment and time. Therapy entails confronting your terrors instead of evading them, so your feelings will sometimes worsen even before they improve. The vital thing to do is to stick with the treatments and be committed to following your doctor and therapist’s recommendations. If, at some point, you feel like you want to give up, remember that anxiety therapy is a very effective tool for the long-term, and you’ll soon be reaping the benefits if you endure and see it through.

Aside from this, making wise choices can also help you with your recovery. Your activities, which include your personal and social life, inevitably affect anxiety. Set yourself up for success by learning and practicing daily relaxation techniques and a positive mindset every day of your life.

 

 

 

 

 

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Family therapy offers strategies and activities derived from cognitive therapy, interpersonal therapy, behavior therapy, and other forms of therapy. Unlike other forms of treatment, the strategies utilized depend on the particular issues of the patient or patients.

Emotional or behavioral issues in children are typical reasons to consult a family counselor or therapist. Children’s issues don’t exist and do not affect anything or anyone. They exist, and they require attention and support from the family. It should be remembered that with family therapy, ‘family’ doesn’t always mean blood relations. Family can be anyone who supports, cares, and loves another even if they are not family members or living in the same home.

Here are the most commonly used forms of family therapy:

  • Structural. This type of therapy involves making adjustments and building strength within the family and ensuring that parents are managing the children and adults appropriately, including setting proper boundaries. Here, the family welcomes the therapist in their home to observe and know more about its members to improve their capacity to strengthen each other.

 

  • Systemic. This model involves the emphasis of unconscious communications and the purpose and meanings of each family member’s behavior. The therapist in this type of treatment is impartial and detached, enabling all family members to delve deeper into the problems and challenges that they are confronted with.

 

  • Bowenian. It is a type of family therapy most suitable for circumstances where family members are hesitant to include the rest of the members during treatment. The Bowenian therapy was developed from two main principles – triangulation, or the tendency to release one’s stress and anxiety by venting to another individual, and differentiation, or the process of learning to be less mentally and emotionally responsive to family relationships.

 

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  • Strategic. A more brief type of therapy, strategic family therapy, is also more direct than the other types. The therapist delegates assignments to each family member for the purpose of changing the way the family interacts. He then evaluates the way the family members communicate and discusses their decisions. He also takes the position of authority in this form of therapy, which enables other members that do not typically hold the authority to communicate more efficiently.

 

For the therapist to effectively treat various family issues, he must:

  • Make proper observations of how individuals interact.
  • Assess and find solutions for relationship issues.
  • Make a diagnosis and treatment for mental illnesses within the family.
  • Help people in their journey towards transition, such as in death or divorce.
  • Efficiently help substitute an abnormal behavior into a healthy one.

For the family therapist to possess these skills and fulfill his role, he must get a bachelor’s degree in psychology, counseling, social work, or sociology and then a master’s degree in marriage and family therapy.

Then the therapist will also be required to finish two years of work under supervision after he graduates. This would be a total of 2,000 to 4,000 hours of practice in the clinical setting. When these are met, the family therapist will most likely also need to submit and pass an exam specific to his state and complete yearly continuing education subjects.

Goals of Family Therapy

In essence, the primary objective of family therapy is to work with the family to help it heal from mental, psychological, or emotional difficulties that are destroying the entire family. To do this, the family therapist must help families improve the way they treat and talk to each other, how they solve their problems, and understand and deal with various situations that they may be confronted with every day.

The goals depend on the problems presented by the clients. For instance, they may differ depending on the following situations:

  • A family member is diagnosed with schizophrenia or psychosis. The goal here is to guide other members of the family so that they will learn to understand the nature of the disorder and be able to adapt to the psychological changes that the schizophrenic family member is going through.
  • Families that contradict social norms, such as gay and lesbian relationships, unmarried couples living together, etc.) The objective here is not often to give attention to particular internal issues. Still, the members might require help in dealing with external factors, such as the attitude of society.

 

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  • Issues originating from cross-generational restrictions, like when parents live with grandparents, or children raised by their grandparents. The objective is to enhance communication and help each member create healthy boundaries.
  • Families who come from diverse cultural, religious, or racial backgrounds. The goal here is to aid families in understanding each other better and learn to build healthy family relationships.
  • The client’s problems are seemingly connected to problems with other members of the family. In circumstances where the problems are profoundly connected to problems with other members, the objective is to tackle each contributing concern and then resolve or reduce the effects of these problems to the entire family.
  • Blended families or stepfamilies. These types of families can be affected negatively by issues that are specific to their situation. For the blended family, the objective of family therapy is to improve comprehension and build good interactions between one another.

 

 

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There was rarely a time in my life when I had not been punctual, except for when I forgot to change my alarm’s battery, causing it not to go off at all. In truth, I hated making someone wait for me, regardless of any situation. My reason was that no one forced me to agree to a meeting at a particular time, so I should have no excuse for not being at the rendezvous place on time. This way of thinking seemed to always work in my favor; that’s why I continued to do it.

However, I could not say the same thing for my younger sister. Ever since we were kids, she was the last to prepare for school every morning. Mom and Dad had to take turns waking her up and even needed to resort to shouting or banging doors to make that happen.

When I was in 9th grade, my sister entered the 7th grade. Our first classes took place at the same time – 8:30 A.M. – so we were supposed to be out of the house 30 minutes before that. Otherwise, we would miss the first school bus and need to wait for 15 more minutes for the second one to arrive.

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Throughout that year, I could only count the number of times when my sister managed to ride the first bus with me using one hand. The girl could not get ready for school on time, no matter how many letters our parents got from her teachers, complaining about her tardiness. As it turned out, she often missed the first 10 minutes of the class, and the teachers were unhappy.

We all thought that this problem would end in 8th grade because my sister’s first period was at 9 A.M., but we were wrong. If anything, it got worse since she would often “take a nap” after breakfast once Mom had gone to work, and she was all by herself. This tardy routine continued even in college, much to our parents’ chagrin.

As for me, I made it my life’s work to understand my sister’s seemingly never-ending tardiness. I picked my best friend’s brain, who happened to be a budding psychologist years ago, to know more about it. Here’s what I learned.

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Constant Lateness Could Be A Sign Of Mental Health Disorder

The main thing I understood was that tardiness could be a symptom of a mental health disorder. After all, it was one thing to be late because your car battery died, you got in an accident, or a loved one needed your help urgently. If someone was clearly making up excuses for their lateness and failing to make it seem believable, that’s not okay.

One of the significant mental health disorders that might cause tardiness was anxiety. Anxious people tend to stay in their heads for a long time without moving or taking any action, you see. They could spend hours thinking and not realize how much time they had lost. It would be incredible if the person were aware of what’s happening and why, but many people hadn’t realized it at all.

Constant lateness could also be a sign of impulse control disorder. If you think about it, a person could easily avoid getting up late by setting up multiple alarms around them. Considering you had been making a similar effort, but to no avail, it might be ideal to seek a mental health professional’s advice on the matter.

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Furthermore, the lack of self-confidence might be the reason behind someone’s tardiness. For instance, if you snagged a job at a fast-paced company, and you still could not believe that you deserved the spot, you might often end up not living up to others’ expectations. You might see your reflection before work and start talking down about your abilities, to the extent that you already missed the time.

How To Stop Being Late

Consulting a psychologist regarding your tardiness might be the best course of action.

When I suggested that to my sister, I must admit that it didn’t gain positive reactions from her or our parents. They all had this belief that only mentally challenged people would do that. But after retelling the possible mental health causes of constant lateness, my sister finally agreed to professionally meet my best friend.

After a few appointments, it turned out that my sister had social anxiety. Although it seemed like she didn’t care about being on time, we became aware that her anxiety was making her tardy all these years. The psychologist prescribed one-on-one counseling to my sister, followed by immersion in crowded places whenever she felt ready.

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Months later, my sister’s tardiness seemed to lessen little by little.

Bottom Line

Being always late does not mean that someone is a rebel who doesn’t care about rules. Most of the time, they do care. The only problem is that they have no idea how to change this habit.

Well, now that you’ve reached the bottom of this article, you cannot use the same excuse anymore. Let your brain soak in the information above and ask for mental help if you need it. Good luck!

 

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Self-help healing methods gained popularity in the first place since many people like to be able to say that they got better on their own. According to Alyssa Adams, PsyD, “Taking care of yourself isn’t up for question. Without spending proper time to recharge, you’re setting yourself up for burnout.” Or worse, a mental health issue. When you have a sore throat, for instance, it’s easy to blend honey, lemon, and hot water. If stress begins to take a toll on your mental state, you can exercise, log out of social media, or go to a spa.

Alas, do-it-yourself tricks cannot solve every problem you possibly have, especially when it comes to mental health issues. Because of that, you should know the times when you need to see a therapist the most.

 

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  1. You Avoid People

One sign that a counselor may help you is when it has become a habit to prevent being around every kind of person out there. That does include not only strangers but also friends and relatives. Thus, you no longer go to parties, you get food deliveries instead of eating in restaurants, and you sometimes avoid going to work or school.

It’s vital to understand that that’s not the behavior of someone with a healthy mind. If you can’t stop doing those things by yourself, then you may have to call a therapist ASAP.

  1. You Can’t Help But Feel Angry Or Dejected Often

Feeling uncontrollable rage and sadness is common for individuals with anger-management issues or depression. It seems too taxing for you to find a reason to smile. Even when others try to liven up your spirits, you end up getting annoyed, to the extent that you either walk out of the room or yell at everyone.

Is that an indication of normalcy? No. It makes your issues as clear as day. Hence, you need guidance from a counselor at this point.

  1. You Forgo The Activities You Used To Love

When an unfortunate situation befalls an active person, he or she does not sit on the problem for too long. Maybe they’ll cry about it for a few days; perhaps they’ll go against the tides to make matters right. What these people will never do, however, is let go of the job or hobbies that they’ve always loved.

In case you catch yourself doing the opposite of that now, and months already passed since that disastrous event in your life, you need to move on without any more delay. There are far too many adventures out there, and a single occurrence shouldn’t discourage you from taking them on ever. Considering you can’t rise from the slump, though, you may then look for a good therapist.

  1. You Want To Heal

“The urge to know what your life is all about and to know your life’s direction leaves you feeling uncertain about the future and discontent with the present,” says Marcia Reynolds Psy.D. Counseling, consequently, is not merely for folks who cannot find their footing in this world. It can also encompass the ones who accept that there’s something wrong with them. After all, healing blossoms from having that frame of mind.

Source: defense.gov

 

Finally, don’t think that therapists are only helpful to people with severe mental conditions. They can assist anyone who wants to improve their way of thinking and get rid of whatever psychological burden that stops them from finding happiness. The counselors at BetterHelp, for example, are trained and experienced with providing information about various mental health issues. However, they are also available 24/7 if you simply need a listening ear or a compassionate friend who can hear you out when you are down and out. Client testimonials would tell you that many lives have turned around for good after weeks of online therapy with them. Partner with BetterHelp today.

If there’s an issue you’ve been bottling up for years, for that reason, contact a therapist soon. “The benefits of therapy extend far beyond periods of crisis,” says Ryan Howes, Ph.D., a psychologist and writer. “Many people want more than to be ‘not depressed.’ They wonder what they can do to be the happiest, most productive, most loving version of themselves.” He added.

 

 

Productivity is an essential result of work. When we get things done, our superiors laud us for being productive. When we’re unproductive, though, we would most likely get the boot out of our jobs. “Usually procrastination happens because the task seems too difficult,” said A. Chris Heath, MD, a psychiatrist.

Or it could be stress or depression. That is why it’s hard for depressed people to keep up with work demands because WE don’t have the drive to get things done. 

 

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With this Coronavirus issue that you are dealing with, perhaps you are already bored and unmotivated. But if you think about it, you genuinely have a lot of free time. Thus, you can choose to waste all of it and lay around the couch all day, or you can choose to invest it and do something productive. Honestly, the choice is yours. But if you want to consider the latter, the best way to use your time productively is by learning and developing new skill sets. That way, when things get back to normal, which eventually will, you will become ready and more prepared.

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Choose A Skillset That Can Create An Immediate Impact – It is essential to note that the best skillset you need to focus on is the ones that can impact your career, business, and life. Do not try and engage in a skillset that might take you years to accomplish results. Not only it may become obsolete in the years to come, but you might get exhausted overtime as well. Therefore, consider something that you can learn quickly. It should be a skill set that you can use and implement right now. It should be entirely practical. Some examples would be cooking, baking, digital marketing, coding, graphic arts, copywriting, and web business development. These skillsets have the potential to grow in the future due to the change of economic needs.

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Choose A Skillset That You Can Learn From The Comfort Of Your Home – With all the limitations, restrictions, and health dangers due to the Coronavirus pandemic, staying at home is essential. Therefore, use the opportunity to learn things through the internet. You do not need to go to a physical location. You only have to rely on your computer. But take note; consider learning new skillsets one at a time. Do not go crazy over learning too many is a short period. Do not juggle three or more because it can slow down the process of completion. That is because the possibility of distraction is high due to the other tasks that might get in the way. So focus on one thing at a time.

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Choose A Skillset that You Are Passionate About – One thing that you need to consider when trying to learn a new skillset is your willingness to accomplish it. If you engage in learning something that is not related to your fortes or thinks less about it, you might not be able to finish what you have started. So to avoid this, choose a skillset that you are passionate about and not that you only try for the sake of wanting to learn something. So if you like drawing, proceed to learn graphic arts. If you know a little bit about computer programming, then continue to learning software development. Just do not go overboard with what is only available. Choose the skillset you know you will spend a lot of hours learning, giving extra effort, and aiming for the best results.

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Takeaway

Honestly, learning a new skill set, whatever it is, is still valuable. But for practicality, some skills will become more in demand than the others. That is why it is essential to engage in those skill sets that will guarantee you a better financial and work stability. That way, whatever uncertainties that may come in your life, you can still become confident because you know you have the potential to adapt socially and economically. And once this whole pandemic situation is over, your newly acquired skills will help you get through the struggle.

All of us are suffering enough in this health crisis, and we wish for it to be over. Though we don’t see any progress in its cure yet, we know that people are trying their best to slow down the outbreak. We know that we are responsible for both spreading and flattening the curve. Yes, there are still cases of Coronavirus infection out there. But with all our efforts, soon we will be in control again. And once this terrifying experience is over, we can all sit back and think about the lessons this pandemic contributes to our lives.

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Preparation Is Always Essential

One thing that all of us can recognize is that this pandemic caused the world collateral damage. That until now, it is difficult to handle everything that relates to the situation. And if we ask ourselves why this happened, the answer would be our inability to think ahead of possibilities. There are full of assumptions and fewer preparations. We are too confident that things will not turn out this way because we, humans, believe we are in control.

When we think about it, we are incapable of handling the situation in all aspects. We are not ready to face a world health crisis, and we are not prepared to provide everyone the help we all need. Sadly, all of us underestimated this virus. That is why we responded a little bit too late. And since we are full of supposition, we ignored some of the possible damages that now became part of our struggle.

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People Are Selfish In Nature

In this pandemic situation, we now witnessed how selfish people can be. And that even if other people are dying and struggling to find a living during this time, others can sit and watch them suffer. No, not all people are like that. Some are willing to help. But of course, there are limitations as well. We can’t blame them because, in this time of crisis, all of us aim for one thing – survival.

In times like this, we all think about the betterment of the world and its people. However, we cannot deny the fact that our top priority is ourselves. Honestly, there is nothing wrong with that. We value our lives, and we don’t want to experience such unfortunate situations because we believe we don’t deserve that. But don’t we?

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Life Is Too Short

Once this whole thing is over, we can all agree that life is too short for us to give a damn about unworthy things. Like for example, this pandemic targets everyone regardless of their status in life. So if you think about it, money cannot do anything. It is unable to save a lot of people from the depths of despair. Yes, money is essential in this current state. But still, the virus doesn’t care about that.

We all understand that this situation is very challenging, and none of us are aware of its uncertainties. So once this is over, we might as well value our lives and the lives of our loved ones. We need to remind them how much they mean to us. We have to exert any effort in spending time with them because we never know when ours and their lives would end.

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We hear the saying “there’s a rainbow always after the rain” all the time. Honestly, that is true. This pandemic situation reminds us that everything in this world is temporary. Therefore, we can have the same opinion that it is about time that we change our ways. Hopefully, right after this health crisis, we won’t make the same mistakes again.