A lot of people are under the impression that therapy is for the weak, which couldn’t be far from reality. However, people who are thriving in their field do not feel alarmed by the thought of therapy. In fact, the majority of successful people are embracing and respecting the entire process as if their lives depended on it.
Talk therapy is a vital instrument that conceives success. People who utilize the therapy’s advantages are smart enough to know that psychotherapy is something that everybody should take into consideration at least once in their lives.
Ellen Hendriksen, PhD explains that “Seeking help from a psychologist, psychiatrist, or other counselor can be a great way to get through a rough patch, get some perspective, or optimize your life. But not everyone feels comfortable taking that step.”
Why Talk Therapy Matters
When it comes down to discussing internal baggage, a lot of people grew up sweeping those emotions under the rug – that it’s not appropriate to discuss feelings with other people, especially with strangers. But times are changing and not talking about something that’s continually bothering you is the single worst mistake that you can do against yourself. Work-life balance is an important aspect of a healthy work environment. Maintaining a work-life balance helps reduce stress and helps prevent burnout in the workplace.
Suppressing emotion and not therapeutically working through your mental and emotional issues, especially abuse or trauma experienced in the past, may culminate in a wide array of debilitating problems. Depression and anxiety are significant players in the world of illnesses and are considered the leading causes of global mental disability.
Benefits Gained From Work-life Balance
Talk therapy is a wonderfully structured type of psychotherapy that addresses not only the major symptoms of specific mental illnesses (like depression) but also the cause of the problem. “Many people function well with depression in front of others. It’s when they start their day, end their day, or isolate themselves from others that the symptoms are obvious,” according to a statement by Susan Fletcher, PhD. While medications such as antidepressants are essential to managing most of the symptoms, it does not rip out the underlying source. That said, here are a couple more benefits that are gained from engaging in talk therapy.
- Talk therapy provides techniques for dealing with unexpected occurrences. Life is full of endless curve balls that may just hit us in the face any minute; therefore, knowing how to manage these problems, whether big or small, is an essential skill to live a healthy life.
- Talk therapy’s effects prevail even after the sessions are over. Long-lasting outcomes are possible because, in this type of psychotherapy, you not only work through your baggage but also learn and develop helpful tools in dealing with unexpected circumstances in the future. The durability of the program is continuous, making the person more tenacious and mature in dealing with life crises.
- Talk therapy lets you acquire a different perspective not only on yourself and your situation but other people’s plights as well. Understanding the people surrounding you is essential to bringing down negative assumptions about them, doing a reality check and seeing the person in an entirely different light. Without the disarray of one’s hunches, recognizing, accepting, and appreciating people’s motivations and intentions becomes way easier.
- Talk therapy rewires the brain to a certain degree that can entirely change one’s control over his or her emotions. Medication can improve part of the brain that’s depressed; however, research shows that psychotherapy is more potent in this area. According to evidence, talk therapy can alter mental activity where self-referential imagery, fear, and command occur.
- Talk therapy replaces self-medication in dealing with psychological disruptions. Though self-medication is strangely common, it does not hammer away the real issue and instead, just masks it. Furthermore, mental illness medications have an addictive effect that may exacerbate the underlying problem. Talk therapy is keen on getting straight to the point and obviating the necessity to self-medicate.
With the advent of numerous therapies, people are starting to consider the advantages of talk therapy in dealing with mental health problems and personal struggles in life. Though the stigma is slowly fading, there is still work to be done in the aspect of promoting talk therapy as a crucial tool in facing life’s daily encounters.
Also, keep these things in mind: “Feel free to ask questions in your search for a therapist. Common questions tend to be about therapeutic style, therapist experience, average length of treatment, fees for services, insurance participation, and scheduling details. Many therapists have websites that address many common questions, but make sure to ask any outstanding questions if you are unclear,” a reminder from Alicia Clark, PsyD.