Do you find it difficult to find the perfect balance between work and your personal life? Is it a complete struggle to advance in your career without sacrificing your health or happiness? If yes, check out the list below for the top five things to do to achieve the right amount of work-life balance.

 

Source: lovestyle.ca

 

  1. Learn how to say no. Do not make yourself available 24/7 to your boss or team leader. Take note that you can remain a productive and efficient employee without doing overtime every night. Make sure to complete all tasks or errands within the working hours. When the clock strikes at five, it is a clear indication that the work for the day is over. Hence, when the boss asks you to do something after the 5 PM, learn how to say no politely. There is no need to feel sorry for it or to justify your actions.

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Source: globeadvisors.ca

Being busy the whole day doesn’t mean you’ve become productive at all.  Many times, we hear people complaining about how very little time there is when there are so many things that need to be accomplished.  But do you believe you can accomplish many things with your time and still have spare time to do other fun stuff?

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Source: swiha.edu

 

Have you seen sponsored advertisements on Facebook about life gurus, mentors, and influencers who are selling their services to be your life coach? It might seem like a simple concept, but it may be vague to some. A life coach is a person who aims to help people meet their set goals whether it is their personal or business lives through guidance much similar to a sports coach although the methods utilized by life coaches will vary greatly. The concept of a life coach might not be a popular choice for them in the past. Naturally, people turn to family, friends, mentors, and teachers for help and guidance. Life coaching is similar, but it is just a professional extension of that kind of support. Life coaching is also a form of counseling which involves a series of individual sessions which are done through the telephone, email or face to face to help people solve their problems and achieve their ambitions. The coach draws influence from different disciplines such as sociology, psychology and various counseling and therapies.

The primary goal of life coaching is to help individuals break their negative belief patterns, disruptive behaviors and specific goal setting in reaching for what they want from life. Most coaches are trained as a generalist, but many also specialize in particular areas like finances, creativity, personal growth, work-life balance, stress, careers, business and many others.

Nowadays, people are more receptive to the idea of getting a coach which a sign that it is in fact useful. Anybody can hire a coach to better themselves, but there are telltale signs that having a coach is the right option for you.

 

You don’t have a clear vision, or your view is overwhelming.

 

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People might want a lot of things in life that it can get complicated and chaotic in process. Others have a general view of how they want their lives but don’t have a clue on the specifics in attaining those goals.

Your patterns are not in conjunction with your goals.

You now have the vision, and the ways to achieve those goals are already in place. Another hurdle to conquer is self-sabotage or commit adverse decision associated with your bad habits. It shows lack of sincere commitment to making your dreams into a reality. A good coach will help you clear these roadblocks and reach levels of personal responsibility and growth you have never accessed before.

You’re easily irritable.

Are you impulsive and gets angry quickly about small things? Are you usually in the state of reaction? Do you sometimes wonder why you fight so hard? These personal issues are best explored together with a coach to resolve deep-seated conflicts within yourself or your past.

 

You are currently undergoing a massive transition.

 

Source: myinstantniche.com

 

You are planning to make a massive career shift or facing a life transition, and you wouldn’t want to continually burden your family and friends for advice, recommendations, and suggestions on various options. A life coach helps you deal with the stress, anxiety, and uncertainty of transition.

 

You are craving for a purpose.

You have gained success in your chosen field but still feel unfilled. Maybe, a life coach is the one to help sort things out.